I’ve got a 34J bra size (measure 41 over bust and 32 waist), have lost lift and firmness post nursing, and ordered the size L. This is a beautiful bra and while provides the uniboob look under shirts for me, I feel held in and comfortable - great alternative for lounge days or when I don’t need as much support or shaping as my underwire bras. The XL was gaping for me, while the L is a bit snug but comfy. I’ve also tried the Dani bra in 2 sizes and those didn’t work well for my shape. Without a shirt, this is a beautiful bra! I’m 5’6 ish and have a long torso, so it’s got good length to it as well!