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Why we practice self-care.

When life gets busy it can be all too easy to get caught up in the day to day and not spend time on our own well-being. Self-care is so important to the team here at Free Label and it allows us to be the best version of ourselves. Whether it be meditating, having a glass of wine, or watching your favourite movie there's no 'right' way to do it and you can do whatever makes you feel best!



Valentine's Day can be a strange day as it's so centred around having a romantic partner and can act as a reminder of what you're 'missing'. We're here to remind you that no matter what your situation is it's important to spend time for yourself and practice self-care. Keep reading for some of our favourite tips and tricks. :) 

Favourite ways to practice self-care: 

Whenever I'm in need of some selfcare, I immediately run a bath - with salts, bubbles, the works - pour a glass of wine and a bowl of chips and read a book (or scroll Tiktok). I notice more often than not, self care for me means slowing wayyyy down. 

Why self-care is important: 

 I think self care is vital to avoiding burn out. If I'm feeling a bit overwhelmed or stressed I know I can always come back to quality time with myself to recharge. 


Favourite FL piece to feel cozy in: 

Any bamboo piece. When I'm relaxing, there's no doubt I'm wearing a bamboo set. It could be the Trail Tank and Sunday Crop, or Andie Bra and Friday Pant, or Becky Bra and Monday Pant... I love to mix and match colours from previous seasons too because everything goes together. It's an easy outfit, makes me feel cute and confident, and is so dang comfortable.



Favourite ways to practice self-care: 
My favourite ways to practice self care are going for nightly walks, taking myself on day dates (Granville Island is always a perfect go to), doing my skin care routine, going on a weekend excursion, or sometimes even just vegging out on TikTok. 

Why self-care is important:

Self-care is important to me because it allows me to actually recharge. As someone who works very hard on a day to day basis sometimes it's nice to allow myself to take a step back, relax and rejuvenate myself! 


Favourite FL piece to feel cozy in: 

My fav free label pieces to feel cozy in is my Black Sunday Crops paired with my Black Dani bra. Match made in HEAVEN. 




Favourite ways to practice self-care: 

Early morning reading and exercise is my favorite self-care.

Why self-care is important:

Self-care means honoring myself to be the best I can be for those who I love. Taking care of me makes me a better mom!


Favourite FL piece to feel cozy in: 

Sunday crops! There my favorite supportive but cozy comfy lounge wear piece!




Favourite ways to practice self-care: 
My self-care can vary depending on what I need at that time. Sometimes it's having a long shower followed by a 10 step skincare routine, other times it's finally checking off the things on my to-do list that have been sitting there for weeks. However, with that being said, my most common self-care practice consists of watching Mamma Mia and eating Reese Peanut Butter cups.

Why self-care is important:

It's important to me because you truly can't be the best version of yourself when you're drained. I really try to prioritize being present, especially when people are sharing their time with me but that becomes difficult when I'm not well rested or my mind is elsewhere.


Favourite FL piece to feel cozy in: 

I LOVE my Becky Bra. Makes me feel cute, cozy and supported 



Favourite ways to practice self-care: 
I love to pour myself a glass of wine and sit down with a good book. When the weather is nicer one of my favourite things to do is pack a little charcuterie spread and go sit in the park. 

Why self-care is important:

Self-care is important to me because it helps boost my energy and be more in tune with myself. It also allows me to be a better friend and be more present when I’m around others. 

Favourite FL piece to feel cozy in: 

The Friday pant and Andie Bra! So comfy to lounge around in and feels SO soft on your skin. 


FREE LABEL TEAM FAVOURITES 

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